10 Flight Attendant Secrets, Plus Tips for a More Comfortable Flight

6. The secret to smooth travel is sleep.

Advertisement

The key to a pleasant flight is often sufficient rest. Once airborne, passengers are encouraged to relax and sleep. This is especially helpful for nervous flyers, as sleep eases anxiety and calms the cabin. A sleeping passenger also gives attendants a short breather.

On overnight routes, crews may delay meal service so passengers can drift off sooner. This considerate approach boosts comfort and acknowledges the value of rest. Attendants also avoid waking sleeping travelers, making the journey more restful.