9 Things We Wash Too Often, and 9 We Often Forget to Clean

5. Bedsheets vs. pillowcases

Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects

Bedding collects dust that can carry bacteria, spores, and other allergens. Dust mites feed on skin cells, raising the risk of irritation. Keep your sleep space healthy by washing sheets every ten days.

Pillowcases need even more frequent washing. They touch your face and gather oils, makeup, and bacteria. Wash pillowcases at least once a week to help prevent breakouts and maintain hygiene.