Discover the Amazing Effects of Eating 2 Bananas Daily

What You Get in Two Bananas Let’s begin by exploring the nutritional value found in two bananas. If you make this a daily habit, you will benefit from: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) Additionally, you’ll receive a significant percentage of your daily recommended intake for these essential nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium So, what does eating two bananas daily actually do for your body? Keep reading to discover more…

You will make good progress towards your potassium RDA

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Potassium is an essential mineral that many people overlook, yet it plays a vital role in nearly every cell in your body. Potassium is required to generate the electrical charges necessary for your cells to function, making it crucial for your overall health. It helps maintain a steady heart rate and even triggers the release of insulin to manage blood sugar levels. Most healthy adults are advised to consume between 3,500 and 4,700 mg of potassium daily. Two medium bananas provide about 900 mg, which is an excellent step toward meeting your daily needs. If you are concerned about your potassium intake, consult your doctor, and consider adding other potassium-rich foods like white beans, potatoes, beets, spinach, watermelon, and tomato sauce to your diet.