Sugar intake is almost 30 grams
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While sugar often gets a bad reputation, the sugar in bananas is natural and comes packaged with a healthy dose of fiber. This fiber slows the absorption of sugar, preventing rapid spikes in blood sugar that can occur with processed sweets. Bananas make a fantastic snack or meal addition when you need sustained energy, as the fiber helps you feel full and satisfied while providing a steady release of carbohydrates for your body to use throughout the day.
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