You'll be healthier
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Avocados are packed with nutrients. One avocado includes:
240 calories
3 grams protein
12 grams carbohydrates (9 grams are soluble fiber)
24 grams healthy fats
No cholesterol
6% RDA Iron, phosphorus, zinc
12% RDA Vitamin C, thiamin, magnesium, manganese
18% RDA Vitamin E, niacin, B6
24% RDA Riboflavin
30% RDA Vitamin K, folate, copper
45% RDA Pantothenic acid
What does this mean for your health?
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