Happy Heart
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Worried about heart health? Avocados can help lower blood pressure and triglycerides, reduce arterial plaque, and prevent abnormal heart rhythms, heart attacks, and strokes. Eating one avocado a day may lower the risk of sudden cardiac death. Many people lack oleic acid, the healthy fat found in avocados. Plus, avocado oil resists harmful thermal oxidation, keeping it heart-healthy.
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