Discover the Surprising Effects of Eating One Avocado Every Day

Glowing hair and skin

Avocados contain 45% of the RDA for pantothenic acid (Vitamin B5), which is essential for skin and hair care. They moisturize skin, heal wounds, and reduce blemishes and acne. Whether eaten, applied, or used as oil, avocados promote youthful skin, faster healing, and acne prevention.