2.Sleep Soundly:
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Do you ever feel drowsy after a big Thanksgiving meal? That is because turkey contains tryptophan, a compound that promotes sleepiness. Honey also contains tryptophan, and having it before bed can enhance sleep quality. Try a cup of caffeine free tea sweetened with honey if you struggle with sleep. Honey’s sleep promoting effects go beyond tryptophan. Consuming honey causes a slight rise in insulin, which helps tryptophan reach the brain more easily. In the brain, tryptophan is converted to serotonin and then to melatonin, the hormone that regulates sleep cycles. Additionally, the natural sugars in honey help maintain steady blood sugar levels overnight, preventing wake ups caused by drops in blood sugar. Some sleep experts recommend a teaspoon of raw honey about half an hour before bedtime to maximize its benefits.
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